Thursday, July 10, 2014

Vegetable pulav

Here is an awfully simple recipe of vegetable pulav:



Ingredients:
  • Basmati rice : 2 cups
  • Organic vegetable broth : 3 1/2 cups
  • Cauliflower florets : 1 cup
  • Carrots : 1 cup cut lengthwise
  • Green peas : 1/2 cup
  • Corn : 1/2 cup
  • Green beans : 1 cup cut lengthwise
  • Onion : 2 cups cut thin lengthwise
  • Cashews : 1/2 cup
  • Lime : 1/2 juiced
  • Butter : 2 tbsp
  • Oil : 1 tbsp
  • Biryani masala : 2 tbsp
  • Tandoori masala : 1 tbsp
  • Salt : to taste

Method:
  • Rinse rice and set it aside for 10 minutes.
  • Heat 1 tbsp butter in a sauce pan and roast rice for about 5 minutes or until the water in the rice dries out.
  • Add vegetable broth to rice and on medium flame cook it covered for about 7-8 minutes or until rice is almost cooked.
  • Continue cooking rice uncovered for about 2 minutes. Transfer rice to a plate and spread it out to cool down.
  • In a wok, heat 1 tbsp oil and 1 tbsp butter and fry onions till crisp. Remove onions and set aside.
  • Add cashews and fry till golden brown. Remove cashews and set aside.
  • Add cauliflower florets,green beans and carrots in the wok and toss. 
  • Cook it covered for 5 minutes or until the vegetables are semi-cooked.
  • Add peas and corn and continue cooking covered for approx 5 minutes. Make sure the vegetables are still crunchy and not over cooked.
  • Add biryani masala, tandoori masala and a pinch of salt to the vegetables and mix.
  • Add cooled rice to the wok and mix gently.
  • Add half of the crisp onions and half of the cashews and mix gently.
  • Add lime juice and more salt if needed.
  • Cover and cook on simmer for another 5 minutes allowing the favors to mix.
  • Top it with remaining onions and cashews.
Serve hot.

Notes:
  • Vegetable broth - if store bought contains sodium. Sometimes dry masalas contain salt too. So add salt to pulav considering these additions.
  • When mixing rice with vegetables, care should be taken that the vegetables or rice grains are not crushed.

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