Tuesday, July 15, 2014

Upvaas special - Sweet potato kees

This is a healthier version of traditionally made grated potato sheera also called as "batatya cha kees". Usually it is prepared on the upvaas days like sankashti or angaraki. I am substituting potato with the sweet potato just because - I think sweet potato is a healthier cousin of regular potatoes. Ref : http://health.clevelandclinic.org/2013/03/white-potatoes-vs-sweet-potatoes-which-is-healthier/

So here is the recipe:

Sweet Potato Kees.


Prep time : 10 minutes
Cooking time: 10 minutes.

Ingredients:
  • Sweet potatoes (orange flesh) : quantity 2  or about 4 cups - washed, peeled and grated
  • Green chillies : 2-3 coarsely chopped
  • Coconut : 2 tbsp grated
  • Peanuts : 2 tbsp coarsely ground
  • Salt : to taste
For tempering:
  • Ghee / oil : approx 1 tbsp
  • Cumin seeds : 1 tsp
Method:
  • Peel sweet potatoes and wash them. Set them on a kitchen towel to dry.
  • Grate sweet potatoes and set aside.
  • Heat ghee/oil in a pan and add cumin seeds.
  • Add green chillies with a pinch of salt and fry.
  • Add grated sweet potato, salt and toss gently. Stir fry for approx 3-4 minutes or till sweet potato softens and changes to brighter orange color.
  • Add peanuts and coconut and mix.
  • Cook for further 2 minutes.
Serve hot.



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