Showing posts with label tandoor. Show all posts
Showing posts with label tandoor. Show all posts

Thursday, July 10, 2014

Vegetable pulav

Here is an awfully simple recipe of vegetable pulav:



Ingredients:
  • Basmati rice : 2 cups
  • Organic vegetable broth : 3 1/2 cups
  • Cauliflower florets : 1 cup
  • Carrots : 1 cup cut lengthwise
  • Green peas : 1/2 cup
  • Corn : 1/2 cup
  • Green beans : 1 cup cut lengthwise
  • Onion : 2 cups cut thin lengthwise
  • Cashews : 1/2 cup
  • Lime : 1/2 juiced
  • Butter : 2 tbsp
  • Oil : 1 tbsp
  • Biryani masala : 2 tbsp
  • Tandoori masala : 1 tbsp
  • Salt : to taste

Method:
  • Rinse rice and set it aside for 10 minutes.
  • Heat 1 tbsp butter in a sauce pan and roast rice for about 5 minutes or until the water in the rice dries out.
  • Add vegetable broth to rice and on medium flame cook it covered for about 7-8 minutes or until rice is almost cooked.
  • Continue cooking rice uncovered for about 2 minutes. Transfer rice to a plate and spread it out to cool down.
  • In a wok, heat 1 tbsp oil and 1 tbsp butter and fry onions till crisp. Remove onions and set aside.
  • Add cashews and fry till golden brown. Remove cashews and set aside.
  • Add cauliflower florets,green beans and carrots in the wok and toss. 
  • Cook it covered for 5 minutes or until the vegetables are semi-cooked.
  • Add peas and corn and continue cooking covered for approx 5 minutes. Make sure the vegetables are still crunchy and not over cooked.
  • Add biryani masala, tandoori masala and a pinch of salt to the vegetables and mix.
  • Add cooled rice to the wok and mix gently.
  • Add half of the crisp onions and half of the cashews and mix gently.
  • Add lime juice and more salt if needed.
  • Cover and cook on simmer for another 5 minutes allowing the favors to mix.
  • Top it with remaining onions and cashews.
Serve hot.

Notes:
  • Vegetable broth - if store bought contains sodium. Sometimes dry masalas contain salt too. So add salt to pulav considering these additions.
  • When mixing rice with vegetables, care should be taken that the vegetables or rice grains are not crushed.